FLAKE STYLE SEAFOOD vs FLOUNDER PREMIUM LOINS
Nutrition comparison per 100 g serving
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FLAKE STYLE SEAFOOD wins in 3 out of 10 nutrient categories
FLAKE STYLE SEAFOOD: 3
vs
FLOUNDER PREMIUM LOINS: 2
(5 ties)
Overview
| Nutrient | FLAKE STYLE SEAFOOD | FLOUNDER PREMIUM LOINS | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 9.4 g | 15.0 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE SEAFOOD | FLOUNDER PREMIUM LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE SEAFOOD | FLOUNDER PREMIUM LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 518 MG | 133 MG |