FLAKE STYLE IMITATION CRAB vs SALTED POLLOCK FILLETS

Nutrition comparison per 100 g serving

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SALTED POLLOCK FILLETS wins in 4 out of 10 nutrient categories

FLAKE STYLE IMITATION CRAB: 2 vs SALTED POLLOCK FILLETS: 4 (4 ties)

Overview

Nutrient	FLAKE STYLE IMITATION CRAB	SALTED POLLOCK FILLETS	Winner
Calories	94 cal	107 cal
Protein	7.1 g	0 g
Carbs	15.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAKE STYLE IMITATION CRAB	SALTED POLLOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKE STYLE IMITATION CRAB	SALTED POLLOCK FILLETS
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	459 MG	5,821 MG

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