FLAKE STYLE DELUXE CRAB vs TUNA CREATIONS
Nutrition comparison per 100 g serving
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TUNA CREATIONS wins in 9 out of 13 nutrient categories
FLAKE STYLE DELUXE CRAB: 2
vs
TUNA CREATIONS: 9
(2 ties)
Overview
| Nutrient | FLAKE STYLE DELUXE CRAB | TUNA CREATIONS | Winner |
|---|---|---|---|
| Calories | 94 cal | 95 cal | |
| Protein | 7.1 g | 20.3 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE DELUXE CRAB | TUNA CREATIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | FLAKE STYLE DELUXE CRAB | TUNA CREATIONS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Selenium, Se | 0 UG | 85 UG | |
| Sodium, Na | 529 MG | 838 MG |