FLAKE STYLE CRAB FLAVORED SEAFOOD vs IQF BAY SCALLOPS

Nutrition comparison per 100 g serving

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IQF BAY SCALLOPS wins in 4 out of 10 nutrient categories

FLAKE STYLE CRAB FLAVORED SEAFOOD: 3 vs IQF BAY SCALLOPS: 4 (3 ties)

Overview

Nutrient	FLAKE STYLE CRAB FLAVORED SEAFOOD	IQF BAY SCALLOPS	Winner
Calories	129 cal	89 cal
Protein	8.2 g	12.5 g
Carbs	21.2 g	2.7 g
Fat	1.8 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAKE STYLE CRAB FLAVORED SEAFOOD	IQF BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKE STYLE CRAB FLAVORED SEAFOOD	IQF BAY SCALLOPS
Calcium, Ca	47 MG	18 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	929 MG	134 MG

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