FLAKE IMITATION CRAB vs WILD CAUGHT LIGHT IN WATER TUNA
Nutrition comparison per 100 g serving
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WILD CAUGHT LIGHT IN WATER TUNA wins in 5 out of 11 nutrient categories
FLAKE IMITATION CRAB: 3
vs
WILD CAUGHT LIGHT IN WATER TUNA: 5
(3 ties)
Overview
| Nutrient | FLAKE IMITATION CRAB | WILD CAUGHT LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 8.2 g | 22.4 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE IMITATION CRAB | WILD CAUGHT LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FLAKE IMITATION CRAB | WILD CAUGHT LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 409 MG | 282 MG | |
| Sodium, Na | 494 MG | 388 MG |