FLAKE IMITATION CRAB vs ATLANTIC SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON BONELESS FILLETS wins in 5 out of 11 nutrient categories
FLAKE IMITATION CRAB: 4
vs
ATLANTIC SALMON BONELESS FILLETS: 5
(2 ties)
Overview
| Nutrient | FLAKE IMITATION CRAB | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 243 cal | |
| Protein | 8.2 g | 20.4 g | |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 0 g | 16.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE IMITATION CRAB | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | FLAKE IMITATION CRAB | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 471 MG | 208 MG |