FIVE GRAIN SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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FIVE GRAIN SALAD wins in 5 out of 10 nutrient categories
FIVE GRAIN SALAD: 5
vs
SEAFOOD SALAD: 3
(2 ties)
Overview
| Nutrient | FIVE GRAIN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 220 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 26 g | 14 g | |
| Fat | 7 g | 18 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE GRAIN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 124 MG | 117,000 MG | |
| Sodium, Na | 310 MG | 580 MG |