FIVE GRAIN ORGANIC TEMPEH vs PLANT BASED GROUND
Nutrition comparison per 100 g serving
Ad 468x60
PLANT BASED GROUND wins in 6 out of 10 nutrient categories
FIVE GRAIN ORGANIC TEMPEH: 3
vs
PLANT BASED GROUND: 6
(1 ties)
Overview
| Nutrient | FIVE GRAIN ORGANIC TEMPEH | PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calories | 227 cal | 221 cal | |
| Protein | 17.3 g | 17.7 g | |
| Carbs | 18.7 g | 3.5 g | |
| Fat | 8 g | 15.0 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE GRAIN ORGANIC TEMPEH | PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 195 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Potassium, K | 280 MG | 168 MG | |
| Sodium, Na | 0 MG | 407 MG |