FIVE GRAIN ORGANIC TEMPEH vs 93% LEAN 7% FAT LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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93% LEAN 7% FAT LEAN GROUND BEEF wins in 6 out of 11 nutrient categories
FIVE GRAIN ORGANIC TEMPEH: 3
vs
93% LEAN 7% FAT LEAN GROUND BEEF: 6
(2 ties)
Overview
| Nutrient | FIVE GRAIN ORGANIC TEMPEH | 93% LEAN 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 227 cal | 152 cal | |
| Protein | 17.3 g | 20.5 g | |
| Carbs | 18.7 g | 0 g | |
| Fat | 8 g | 7.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE GRAIN ORGANIC TEMPEH | 93% LEAN 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE GRAIN ORGANIC TEMPEH | 93% LEAN 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |