FIVE CHEESE ZITI vs BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI wins in 5 out of 10 nutrient categories
FIVE CHEESE ZITI: 3
vs
BEEF & BROCCOLI: 5
(2 ties)
Overview
| Nutrient | FIVE CHEESE ZITI | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 108 cal | 103 cal | |
| Protein | 4.2 g | 6.1 g | |
| Carbs | 17.0 g | 12.7 g | |
| Fat | 2.9 g | 3.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE ZITI | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 21.8 MG |
Minerals
| Mineral | FIVE CHEESE ZITI | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 274 MG | 303 MG |