FIVE CHEESE TEXAS TOAST WITH GARLIC vs SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH wins in 5 out of 10 nutrient categories
FIVE CHEESE TEXAS TOAST WITH GARLIC: 4
vs
SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH: 5
(1 ties)
Overview
| Nutrient | FIVE CHEESE TEXAS TOAST WITH GARLIC | SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 326 cal | 168 cal | |
| Protein | 10.9 g | 10.4 g | |
| Carbs | 37.0 g | 21.6 g | |
| Fat | 15.2 g | 4.8 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE CHEESE TEXAS TOAST WITH GARLIC | SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 109 MG | 112 MG | |
| Sodium, Na | 543 MG | 336 MG |