FIVE CHEESE RAVIOLI vs VEGETABLE POTSTICKERS
Nutrition comparison per 100 g serving
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VEGETABLE POTSTICKERS wins in 5 out of 11 nutrient categories
FIVE CHEESE RAVIOLI: 4
vs
VEGETABLE POTSTICKERS: 5
(2 ties)
Overview
| Nutrient | FIVE CHEESE RAVIOLI | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 207 cal | 153 cal | |
| Protein | 9.7 g | 2.4 g | |
| Carbs | 28.3 g | 29.4 g | |
| Fat | 6.2 g | 3.5 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE RAVIOLI | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE CHEESE RAVIOLI | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 117 MG | 118 MG | |
| Sodium, Na | 234 MG | 494 MG |