FIVE CHEESE RAVIOLI vs PENNE RIGATE

Nutrition comparison per 100 g serving

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PENNE RIGATE wins in 7 out of 14 nutrient categories

FIVE CHEESE RAVIOLI: 5 vs PENNE RIGATE: 7 (2 ties)

Overview

Nutrient	FIVE CHEESE RAVIOLI	PENNE RIGATE	Winner
Calories	281 cal	375 cal
Protein	14.9 g	12.5 g
Carbs	29.0 g	73.2 g
Fat	10.5 g	2.7 g
Fiber	1.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FIVE CHEESE RAVIOLI	PENNE RIGATE	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIVE CHEESE RAVIOLI	PENNE RIGATE
Calcium, Ca	307 MG	0 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	342 MG	0 MG

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