FIVE CHEESE MACARONI vs MEXICAN-STYLE CORN
Nutrition comparison per 100 g serving
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MEXICAN-STYLE CORN wins in 8 out of 11 nutrient categories
FIVE CHEESE MACARONI: 1
vs
MEXICAN-STYLE CORN: 8
(2 ties)
Overview
| Nutrient | FIVE CHEESE MACARONI | MEXICAN-STYLE CORN | Winner |
|---|---|---|---|
| Calories | 164 cal | 136 cal | |
| Protein | 7.2 g | 3.6 g | |
| Carbs | 19.5 g | 17.3 g | |
| Fat | 6.7 g | 6.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE MACARONI | MEXICAN-STYLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE CHEESE MACARONI | MEXICAN-STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 446 MG | 500 MG |