FIVE CHEESE LASAGNA vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 5 out of 11 nutrient categories
FIVE CHEESE LASAGNA: 4
vs
MUSSELS: 5
(2 ties)
Overview
| Nutrient | FIVE CHEESE LASAGNA | MUSSELS | Winner |
|---|---|---|---|
| Calories | 101 cal | 62 cal | |
| Protein | 6.2 g | 8.4 g | |
| Carbs | 15.9 g | 2.6 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE LASAGNA | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FIVE CHEESE LASAGNA | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 211 MG | 198 MG |