FIVE CHEESE LASAGNA vs MINI TAMALES
Nutrition comparison per 100 g serving
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MINI TAMALES wins in 6 out of 11 nutrient categories
FIVE CHEESE LASAGNA: 4
vs
MINI TAMALES: 6
(1 ties)
Overview
| Nutrient | FIVE CHEESE LASAGNA | MINI TAMALES | Winner |
|---|---|---|---|
| Calories | 101 cal | 258 cal | |
| Protein | 6.2 g | 7.8 g | |
| Carbs | 15.9 g | 15.6 g | |
| Fat | 1.5 g | 18.0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE LASAGNA | MINI TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | FIVE CHEESE LASAGNA | MINI TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 195 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 211 MG | 328 MG |