MINI TAMALES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 195 MG | 15% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 328 MG | 14% |
About MINI TAMALES
MINI TAMALES is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 15.6g of carbohydrates, and 18.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
MASA (GROUND CORN, WATER, LIME), LARD, MODIFIED CORN STARCH, FILLING; PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, SALT, CULTURE, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), ROASTED POBLANO PEPPERS, MONTEREY AND MOZZARELLA CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TOMATILLO SAUCE (CRUSHED TOMATILLOS [TOMATILLOS, CITRIC ACID], ONIONS, CILANTRO, JALAPENO PEPPERS, CUMIN, SALT, MODIFIED CORN STARCH, CANOLA OIL).
Calorie Breakdown
At 258 calories per 100 grams, MINI TAMALES gets 12% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MINI TAMALES
See how MINI TAMALES compares to other foods in terms of nutrition:
- MINI TAMALES vs MEDITERRANEAN SHRIMP A DELICIOUS BLEND OF ALL-NATURAL SHRIMP, BOWTIE PASTA, SPINACH, ROASTED RED PEPPERS, KALAMATA OLIVES, TOMATOES, FETA CHEESE, AND GARLIC TOSSED IN OLIVE OIL BOWL, MEDITERRANEAN SHRIMP
- MINI TAMALES vs SPICY SZECHUAN SHRIMP BOWL, SPICY SZECHUAN
- MINI TAMALES vs MEDITERRANEAN-STYLE SHRIMP AND VEGETABLES WITH FETA CHEESE SERVED ON TOP OF A GRAINS BLEND WITH A LEMON OREGANO SAUCE POWER BOWLS, MEDITERRANEAN-STYLE SHRIMP
- MINI TAMALES vs SHRIMP FAJITA WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF A GRAINS BLEND WITH A SMOKY FAJITA SAUCE POWER BOWLS, SHRIMP FAJITA
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