FIVE CHEESE LASAGNA vs CHICKEN BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
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FIVE CHEESE LASAGNA wins in 7 out of 10 nutrient categories
FIVE CHEESE LASAGNA: 7
vs
CHICKEN BIRYANI WITH BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | FIVE CHEESE LASAGNA | CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 141 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 13.5 g | 19.1 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE LASAGNA | CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | FIVE CHEESE LASAGNA | CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 282 MG | 223 MG |