FIVE BEAN SALAD vs SIGNATURE STYLE MACARONI SALAD
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 6 out of 10 nutrient categories
FIVE BEAN SALAD: 6
vs
SIGNATURE STYLE MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | FIVE BEAN SALAD | SIGNATURE STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 214 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 22 g | 17.9 g | |
| Fat | 5 g | 14.5 g | |
| Fiber | 6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN SALAD | SIGNATURE STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE BEAN SALAD | SIGNATURE STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Sodium, Na | 190 MG | 559 MG |