FIVE BEAN SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIVE BEAN SALAD: 4
vs
QUINOA SALAD: 4
(2 ties)
Overview
| Nutrient | FIVE BEAN SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 5 g | 3 g | |
| Carbs | 22 g | 11 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FIVE BEAN SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Sodium, Na | 190 MG | 340 MG |