FIVE BEAN SALAD vs ORIGINAL MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FIVE BEAN SALAD wins in 5 out of 10 nutrient categories
FIVE BEAN SALAD: 5
vs
ORIGINAL MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | FIVE BEAN SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 207 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 24 g | 20 g | |
| Fat | 0.5 g | 11.3 g | |
| Fiber | 5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE BEAN SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 260 MG | 487 MG |