FIVE BEAN SALAD vs ORGANIC SPINACH SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC SPINACH SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
FIVE BEAN SALAD: 4
vs
ORGANIC SPINACH SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | FIVE BEAN SALAD | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 110 cal | 188 cal | |
| Protein | 4 g | 9.4 g | |
| Carbs | 24 g | 11.7 g | |
| Fat | 0.5 g | 12.5 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN SALAD | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FIVE BEAN SALAD | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 156 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 260 MG | 250 MG |