FIVE BEAN SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 6 out of 10 nutrient categories
FIVE BEAN SALAD: 6
vs
AMISH MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | FIVE BEAN SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 229 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 24 g | 24.3 g | |
| Fat | 0.5 g | 12.9 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE BEAN SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 260 MG | 300 MG |