FIVE BEAN CHILI vs CHILI SAUCE

Nutrition comparison per 100 g serving

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CHILI SAUCE wins in 6 out of 10 nutrient categories

FIVE BEAN CHILI: 3 vs CHILI SAUCE: 6 (1 ties)

Overview

Nutrient	FIVE BEAN CHILI	CHILI SAUCE	Winner
Calories	100 cal	71 cal
Protein	6.5 g	7.1 g
Carbs	13.9 g	7.1 g
Fat	2.2 g	0 g
Fiber	3.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIVE BEAN CHILI	CHILI SAUCE	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	FIVE BEAN CHILI	CHILI SAUCE
Calcium, Ca	43 MG	0 MG
Iron, Fe	2.0 MG	2.6 MG
Sodium, Na	213 MG	500 MG

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