FIVE BEAN CHILI vs HOT CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FIVE BEAN CHILI wins in 6 out of 11 nutrient categories
FIVE BEAN CHILI: 6
vs
HOT CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | FIVE BEAN CHILI | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 61 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 13.9 g | 7.1 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN CHILI | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FIVE BEAN CHILI | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 7 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 213 MG | 282 MG |