FIVE BEAN CHILI vs VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIVE BEAN CHILI: 5
vs
VEGETARIAN CHILI: 5
(1 ties)
Overview
| Nutrient | FIVE BEAN CHILI | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 100 cal | 57 cal | |
| Protein | 6.5 g | 2.4 g | |
| Carbs | 13.9 g | 9.7 g | |
| Fat | 2.2 g | 1.0 g | |
| Fiber | 3.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN CHILI | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FIVE BEAN CHILI | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 22 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 213 MG | 231 MG |