FITNESS TRAIL MIX vs HAZELNUTS

Nutrition comparison per 100 g serving

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HAZELNUTS wins in 5 out of 10 nutrient categories

FITNESS TRAIL MIX: 3 vs HAZELNUTS: 5 (2 ties)

Overview

Nutrient	FITNESS TRAIL MIX	HAZELNUTS	Winner
Calories	464 cal	633 cal
Protein	14.3 g	0 g
Carbs	46.4 g	16.7 g
Fat	28.6 g	0 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FITNESS TRAIL MIX	HAZELNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FITNESS TRAIL MIX	HAZELNUTS
Calcium, Ca	71 MG	110 MG
Iron, Fe	3.9 MG	3.3 MG
Sodium, Na	107 MG	160 MG

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