FITNESS MIX vs CASHEWS

Nutrition comparison per 100 g serving

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FITNESS MIX wins in 6 out of 10 nutrient categories

FITNESS MIX: 6 vs CASHEWS: 3 (1 ties)

Overview

Nutrient	FITNESS MIX	CASHEWS	Winner
Calories	518 cal	679 cal
Protein	10.7 g	21.4 g
Carbs	57.1 g	28.6 g
Fat	25 g	53.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FITNESS MIX	CASHEWS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	FITNESS MIX	CASHEWS
Calcium, Ca	107 MG	0 MG
Iron, Fe	3.9 MG	5.1 MG
Sodium, Na	161 MG	125 MG

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