FIT MILK vs MILK

Nutrition comparison per 100 g serving

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FIT MILK wins in 5 out of 11 nutrient categories

FIT MILK: 5 vs MILK: 3 (3 ties)

Overview

Nutrient	FIT MILK	MILK	Winner
Calories	54 cal	62 cal
Protein	5.8 g	3.3 g
Carbs	2.9 g	5 g
Fat	2.1 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIT MILK	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	FIT MILK	MILK	Winner
Calcium, Ca	171 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	106 MG	158 MG
Sodium, Na	33 MG	50 MG

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