FISHO FISH SHEET vs VALUED NATURALS
Nutrition comparison per 100 g serving
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FISHO FISH SHEET wins in 4 out of 10 nutrient categories
FISHO FISH SHEET: 4
vs
VALUED NATURALS: 2
(4 ties)
Overview
| Nutrient | FISHO FISH SHEET | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 53.3 g | 46.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHO FISH SHEET | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHO FISH SHEET | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 2,267 MG | 1,167 MG |