FISHLETS IN LIQUID BROTH vs MACKEREL FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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FISHLETS IN LIQUID BROTH wins in 5 out of 10 nutrient categories
FISHLETS IN LIQUID BROTH: 5
vs
MACKEREL FILLETS IN OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | FISHLETS IN LIQUID BROTH | MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 105 cal | 182 cal | |
| Protein | 12.3 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.6 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHLETS IN LIQUID BROTH | MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FISHLETS IN LIQUID BROTH | MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 551 MG |