FISHLESS TUNA vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 5 out of 11 nutrient categories
FISHLESS TUNA: 4
vs
SARDINES IN WATER: 5
(2 ties)
Overview
| Nutrient | FISHLESS TUNA | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 116 cal | 200 cal | |
| Protein | 16.3 g | 18.2 g | |
| Carbs | 11.6 g | 1.8 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHLESS TUNA | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | FISHLESS TUNA | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 455 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 209 MG | 155 MG |