FISHLESS STICKS vs GARDEIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FISHLESS STICKS: 4
vs
GARDEIN: 4
(2 ties)
Overview
| Nutrient | FISHLESS STICKS | GARDEIN | Winner |
|---|---|---|---|
| Calories | 188 cal | 197 cal | |
| Protein | 5 g | 22.4 g | |
| Carbs | 23.8 g | 7.9 g | |
| Fat | 7.5 g | 9.2 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHLESS STICKS | GARDEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHLESS STICKS | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Sodium, Na | 312 MG | 342 MG |