FISHER vs IN-SHELL ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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FISHER wins in 9 out of 16 nutrient categories
FISHER: 9
vs
IN-SHELL ROASTED SALTED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | FISHER | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 620 cal | |
| Protein | 21.4 g | 28 g | |
| Carbs | 17.9 g | 14 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHER | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Selenium, Se | 100 UG | 0 UG | |
| Sodium, Na | 393 MG | 620 MG |