FISHER vs ALMONDS

Nutrition comparison per 100 g serving

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FISHER wins in 8 out of 14 nutrient categories

FISHER: 8 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	FISHER	ALMONDS	Winner
Calories	571 cal	583 cal
Protein	25 g	19.4 g
Carbs	21.4 g	16.7 g
Fat	50 g	52.8 g
Fiber	7.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	FISHER	ALMONDS	Winner
Folate, total	143 UG	0 UG
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISHER	ALMONDS
Calcium, Ca	71 MG	222 MG
Iron, Fe	2.6 MG	3 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Sodium, Na	607 MG	0 MG

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