FISHER vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
FISHER wins in 11 out of 16 nutrient categories
FISHER: 11
vs
WALNUTS HALVES & PIECES: 2
(3 ties)
Overview
| Nutrient | FISHER | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 57.1 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHER | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 100 UG | 0 UG | |
| Sodium, Na | 393 MG | 0 MG |