Fish, whitefish vs Fish, salmon
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Fish, whitefish: 13
vs
Fish, salmon: 13
(3 ties)
Overview
| Nutrient | Fish, whitefish | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 108 cal | 178 cal | |
| Protein | 23.4 g | 24.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Fish, salmon | Winner |
|---|---|---|---|
| Choline, total | 95 MG | 0 MG | |
| Folate, total | 7 UG | 14 UG | |
| Niacin | 2.4 MG | 7.4 MG | |
| Pantothenic acid | 0.1 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 57 UG | 59 UG | |
| Vitamin B-12 | 3.3 UG | 3.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 12.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, whitefish | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 23 MG | 34 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 132 MG | 332 MG | |
| Potassium, K | 423 MG | 460 MG | |
| Selenium, Se | 13.5 UG | 14.1 UG | |
| Sodium, Na | 1,019 MG | 52 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |