Fish, whitefish vs Fish, flatfish (flounder and sole species)
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 16 out of 29 nutrient categories
Fish, whitefish: 16
vs
Fish, flatfish (flounder and sole species): 8
(5 ties)
Overview
| Nutrient | Fish, whitefish | Fish, flatfish (flounder and sole species) | Winner |
|---|---|---|---|
| Calories | 134 cal | 86 cal | |
| Protein | 19.1 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Fish, flatfish (flounder and sole species) | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 79.9 MG | |
| Folate, total | 15 UG | 6 UG | |
| Niacin | 3 MG | 1.3 MG | |
| Pantothenic acid | 0.8 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 36 UG | 12 UG | |
| Vitamin B-12 | 1 UG | 1.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 3.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, whitefish | Fish, flatfish (flounder and sole species) | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 33 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 270 MG | 309 MG | |
| Potassium, K | 317 MG | 197 MG | |
| Selenium, Se | 12.6 UG | 32.6 UG | |
| Sodium, Na | 51 MG | 363 MG | |
| Zinc, Zn | 1.0 MG | 0.4 MG |