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Fish, whitefish vs Seal

Nutrition comparison per 100 g serving

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Fish, whitefish wins in 20 out of 28 nutrient categories
Fish, whitefish: 20 vs Seal: 5 (3 ties)

Overview

Nutrient Fish, whitefish Seal Winner
Calories 371 cal 116 cal
Protein 62.4 g 18.6 g
Carbs 0 g 2.9 g
Fat 13.4 g 3.3 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin Fish, whitefish Seal Winner
Choline, total 205.6 MG 0 MG
Folate, total 11 UG 0 UG
Niacin 11.2 MG 0 MG
Pantothenic acid 2.6 MG 0 MG
Riboflavin 0.4 MG 0 MG
Thiamin 0.1 MG 0.2 MG
Vitamin A, RAE 39 UG 4,880 UG
Vitamin B-12 18.4 UG 0 UG
Vitamin B-6 0.4 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin E (alpha-tocopherol) 0.7 MG 0 MG
Vitamin K (phylloquinone) 1.3 UG 0 UG

Minerals

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Mineral Fish, whitefish Seal Winner
Calcium, Ca 810 MG 13 MG
Copper, Cu 0.2 MG 0 MG
Iron, Fe 4.1 MG 13.5 MG
Magnesium, Mg 85 MG 0 MG
Manganese, Mn 0.2 MG 0 MG
Phosphorus, P 1,040 MG 3 MG
Potassium, K 1,080 MG 0 MG
Selenium, Se 113 UG 0 UG
Sodium, Na 200 MG 0 MG
Zinc, Zn 5 MG 0 MG
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