Fish, whitefish vs Fish, salmon

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

Fish, whitefish: 5 vs Fish, salmon: 5 (2 ties)

Overview

Nutrient	Fish, whitefish	Fish, salmon	Winner
Calories	104 cal	156 cal
Protein	11 g	16.6 g
Carbs	5.1 g	4.3 g
Fat	4.4 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, whitefish	Fish, salmon
Niacin	2.7 MG	5 MG
Riboflavin	0.5 MG	0.7 MG
Thiamin	0.2 MG	0.1 MG

Mineral	Fish, whitefish	Fish, salmon
Calcium, Ca	53 MG	28 MG
Iron, Fe	8.6 MG	2.6 MG
Phosphorus, P	297 MG	412 MG

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