Fish, whitefish vs Duck

Nutrition comparison per 100 g serving

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Fish, whitefish wins in 6 out of 12 nutrient categories

Fish, whitefish: 6 vs Duck: 4 (2 ties)

Overview

Nutrient	Fish, whitefish	Duck	Winner
Calories	104 cal	84 cal
Protein	11 g	20.2 g
Carbs	5.1 g	0 g
Fat	4.4 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, whitefish	Duck	Winner
Niacin	2.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0.2 MG	0 MG

Mineral	Fish, whitefish	Duck
Calcium, Ca	53 MG	8 MG
Iron, Fe	8.6 MG	0 MG
Phosphorus, P	297 MG	0 MG

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