Fish, whitefish vs Caribou
Nutrition comparison per 100 g serving
Ad 468x60
Caribou wins in 21 out of 29 nutrient categories
Fish, whitefish: 2
vs
Caribou: 21
(6 ties)
Overview
| Nutrient | Fish, whitefish | Caribou | Winner |
|---|---|---|---|
| Calories | 107 cal | 271 cal | |
| Protein | 18.6 g | 59.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Caribou | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 257.7 MG | |
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 14.8 MG | |
| Pantothenic acid | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 15.1 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, whitefish | Caribou | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.9 MG | 11 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 242 MG | 550 MG | |
| Potassium, K | 0 MG | 810 MG | |
| Selenium, Se | 0 UG | 36.8 UG | |
| Sodium, Na | 0 MG | 950 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |