Fish, trout vs Fish, cod
Nutrition comparison per 100 g serving
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Fish, trout wins in 22 out of 29 nutrient categories
Fish, trout: 22
vs
Fish, cod: 4
(3 ties)
Overview
| Nutrient | Fish, trout | Fish, cod | Winner |
|---|---|---|---|
| Calories | 168 cal | 69 cal | |
| Protein | 23.8 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, trout | Fish, cod | Winner |
|---|---|---|---|
| Choline, total | 77.6 MG | 65 MG | |
| Folate, total | 12 UG | 7 UG | |
| Niacin | 6.6 MG | 1.1 MG | |
| Pantothenic acid | 2.0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 100 UG | 2 UG | |
| Vitamin B-12 | 4.1 UG | 2.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 19 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 2.8 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, trout | Fish, cod | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 30 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 270 MG | 281 MG | |
| Potassium, K | 450 MG | 235 MG | |
| Selenium, Se | 28.1 UG | 22.9 UG | |
| Sodium, Na | 61 MG | 303 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |