FISH STICKS vs WILD CAUGHT POLLOCK FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT POLLOCK FILLETS wins in 7 out of 10 nutrient categories
FISH STICKS: 2
vs
WILD CAUGHT POLLOCK FILLETS: 7
(1 ties)
Overview
| Nutrient | FISH STICKS | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 107 cal | |
| Protein | 10.9 g | 23.8 g | |
| Carbs | 20.9 g | 0 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH STICKS | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 200 MG | 440 MG | |
| Sodium, Na | 455 MG | 131 MG |