FISH STICKS vs SMALL RAW SHRIMP
Nutrition comparison per 100 g serving
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SMALL RAW SHRIMP wins in 7 out of 12 nutrient categories
FISH STICKS: 3
vs
SMALL RAW SHRIMP: 7
(2 ties)
Overview
| Nutrient | FISH STICKS | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 214 cal | 106 cal | |
| Protein | 9.5 g | 20.4 g | |
| Carbs | 22.6 g | 0 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FISH STICKS | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 250 MG | 150 MG |