FISH STICKS vs FULLY CLEANED WILD CAUGHT WHOLE SNAPPER

Nutrition comparison per 100 g serving

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FULLY CLEANED WILD CAUGHT WHOLE SNAPPER wins in 9 out of 14 nutrient categories

FISH STICKS: 3 vs FULLY CLEANED WILD CAUGHT WHOLE SNAPPER: 9 (2 ties)

Overview

Nutrient	FISH STICKS	FULLY CLEANED WILD CAUGHT WHOLE SNAPPER	Winner
Calories	259 cal	97 cal
Protein	11.8 g	20.4 g
Carbs	24.7 g	0 g
Fat	14.1 g	1.3 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FISH STICKS	FULLY CLEANED WILD CAUGHT WHOLE SNAPPER	Winner
Vitamin B-12	0 UG	3.0 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISH STICKS	FULLY CLEANED WILD CAUGHT WHOLE SNAPPER
Calcium, Ca	24 MG	35 MG
Iron, Fe	0.9 MG	0.2 MG
Potassium, K	0 MG	416 MG
Selenium, Se	0 UG	38 UG
Sodium, Na	400 MG	66 MG

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