FISH STICKS vs BREADED MACKEREL
Nutrition comparison per 100 g serving
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FISH STICKS wins in 7 out of 11 nutrient categories
FISH STICKS: 7
vs
BREADED MACKEREL: 2
(2 ties)
Overview
| Nutrient | FISH STICKS | BREADED MACKEREL | Winner |
|---|---|---|---|
| Calories | 220 cal | 301 cal | |
| Protein | 9.9 g | 10.6 g | |
| Carbs | 18.7 g | 20.4 g | |
| Fat | 12.1 g | 20.4 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | BREADED MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS | BREADED MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 341 MG | 319 MG |