FISH STICKS vs SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SKINLESS TILAPIA FILLETS wins in 6 out of 10 nutrient categories
FISH STICKS: 3
vs
SKINLESS TILAPIA FILLETS: 6
(1 ties)
Overview
| Nutrient | FISH STICKS | SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 217 cal | 97 cal | |
| Protein | 9.4 g | 19.5 g | |
| Carbs | 24.5 g | 0 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH STICKS | SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 197 MG | 301 MG | |
| Sodium, Na | 406 MG | 53 MG |