FISH SANDWICH FILLETS vs TURKEY & PROVOLONE
Nutrition comparison per 100 g serving
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FISH SANDWICH FILLETS wins in 6 out of 11 nutrient categories
FISH SANDWICH FILLETS: 6
vs
TURKEY & PROVOLONE: 3
(2 ties)
Overview
| Nutrient | FISH SANDWICH FILLETS | TURKEY & PROVOLONE | Winner |
|---|---|---|---|
| Calories | 192 cal | 239 cal | |
| Protein | 10.1 g | 13.6 g | |
| Carbs | 19.2 g | 26.6 g | |
| Fat | 8.1 g | 9.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH SANDWICH FILLETS | TURKEY & PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH SANDWICH FILLETS | TURKEY & PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 163 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 495 MG | 359 MG |