FISH SANDWICH BREADED FILLETS vs WILD CAUGHT CLEANED CALAMARI
Nutrition comparison per 100 g serving
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WILD CAUGHT CLEANED CALAMARI wins in 5 out of 10 nutrient categories
FISH SANDWICH BREADED FILLETS: 3
vs
WILD CAUGHT CLEANED CALAMARI: 5
(2 ties)
Overview
| Nutrient | FISH SANDWICH BREADED FILLETS | WILD CAUGHT CLEANED CALAMARI | Winner |
|---|---|---|---|
| Calories | 200 cal | 40 cal | |
| Protein | 9.2 g | 11.5 g | |
| Carbs | 23.1 g | 0.9 g | |
| Fat | 7.7 g | 0.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH SANDWICH BREADED FILLETS | WILD CAUGHT CLEANED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 477 MG | 619 MG |